My counseling philosophy is rooted in a personalized, collaborative partnership, designed to support your unique journey toward growth and well-being. I integrate evidence-based approaches, including Reality Therapy/Choice Theory, Rational Emotive Behavior Therapy (REBT), and Cognitive Behavioral Therapy (CBT), tailoring my methods to align with your specific needs and aspirations.

In our work together, I foster a safe, non-judgmental space where we explore your thoughts, emotions, and choices, empowering you to build resilience and create meaningful change. I believe you have the capacity to shape a fulfilling life, and I’m here to guide you with practical strategies and unwavering support. Changing behavior is a challenging journey that demands commitment and perseverance, but the most valuable transformations in life are worth the effort. Together, we’ll navigate the path to lasting growth and fulfillment.